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The aim of this book is to help the reader live a Christ centered life, to grow in the spirit, living our daily lives in close communion with God. Just as an athlete wins the race through physical training so we need to train in the art of cultivating the Christian life.Â
As a Christian living in a fallen world we are called by God to live within this world with our bodies but we are also called to live apart from this would with our spirit.  “Render to Caesar the things that are Caesar’s and to God the things that are God’s. (Matthew 22:21)
When we are fully in union with God in our interior life, then nothing in our exterior life will break us.
Each Paragraph of this book begins with a Scripture reading and then explains how to put the words of Christ into action within our soul whilst living in a busy world.
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